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Chinese Chicken Stir Fry

It’s hard to imagine being able to get more vegetables in a dish than this Chinese Chicken Stir Fry recipe. It has 8 different vegetables, has a healthy dose of ground chicken, and loaded with flavor.
Course Main Course
Cuisine Chinese
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 446kcal
Cost 15

Ingredients

Instructions

  • Cook the brown rice, set aside and cover.
  • Heat 2 tbsp of olive oil in a large pot. Once heated, add the white scallion bottoms. Cook for 2-3 minutes until soft.
  • Add the ground chicken. Brown - 4-5 minutes. Pour chicken into a bowl, cover and set aside.
  • Add another 2 tbsp of olive oil to the hot pan. Add the bottoms of the bok choy (or the mixed veggies), garlic, ginger, and sesame oil to the pan. Cook 5-7 minutes until veggies are soft.
  • Add back the chicken and also the aminos, black bean sauce and hot sauce (if using) - mix thoroughly together.
  • Add the cooked rice to the pan. Mix thoroughly.
  • Add lemon juice in the final minute of cooking (if using).
  • Sprinkle with the green ends of the scallions and a bit more of the lemon juice (if using).

Notes

Enjoy!

Nutrition

Serving: 2c | Calories: 446kcal | Carbohydrates: 55g | Protein: 28g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 511mg | Potassium: 994mg | Fiber: 7g | Sugar: 1g | Vitamin A: 5818IU | Vitamin C: 14mg | Calcium: 61mg | Iron: 3mg