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Ground Turkey Casserole
This Ground Turkey Casserole may not look like much, but it's damn tasty! Ground turkey, baby kale, onions, cream of mushroom soup, and mozzarella make up the base for this easy to make and very tasty cheesy casserole.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
499
kcal
Author
Tom DeVincenzo
Cost
20
Equipment
Baking dish
Large fry pan
Ingredients
1
cup
brown rice
2
lb
ground turkey
1
cup
onion
chopped
2
can
cream of mushroom soup
10.75 oz cans
4
cloves
garlic
minced
1
lb
baby kale
2
tsp
Poultry seasoning
4
eggs
beaten
1
lb
mozzarella
shredded
black pepper
to taste
Instructions
Preheat the oven to 350 degrees, start cooking the brown rice, and grease a 2 or 3 quart baking dish.
In a large skillet, cook up the onions and start browning the ground turkey.
After a few minutes, add the garlic. Cook for 2-3 minutes more.
Add the poultry seasoning and mix all together.
Once the onions are soft and the meat is brown, add the Cream of Mushroom soup and mix all together.
Once the soup is mixed in, add the baby kale (in batches) and cook until wilted.
While the kale wilts into the ground turkey and Cream of Mushroom mixture, whisk together a few eggs in a large bowl.
Once the kale is all wilted, add the meat mixture to the large bowl of whisked eggs. Then add the rice and mix all together.
Once fully mixed, add the mixture to the greased baking dish and bake for about 30 minutes until the cheese is fully melted and a little brown on top.
Notes
Serve in a bowl and top with parmesan cheese if desired. Enjoy!
Nutrition
Serving:
3
cups
|
Calories:
499
kcal
|
Carbohydrates:
31
g
|
Protein:
50
g
|
Fat:
20
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
193
mg
|
Sodium:
1590
mg
|
Potassium:
881
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
6195
IU
|
Vitamin C:
70
mg
|
Calcium:
406
mg
|
Iron:
3
mg