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Ground turkey casserole
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Ground Turkey Casserole

This Ground Turkey Casserole may not look like much, but it's damn tasty! Ground turkey, baby kale, onions, cream of mushroom soup, and mozzarella make up the base for this easy to make and very tasty cheesy casserole.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 499kcal
Cost 20

Ingredients

Instructions

  • Preheat the oven to 350 degrees, start cooking the brown rice, and grease a 2 or 3 quart baking dish.
  • In a large skillet, cook up the onions and start browning the ground turkey.
  • After a few minutes, add the garlic. Cook for 2-3 minutes more.
  • Add the poultry seasoning and mix all together.
  • Once the onions are soft and the meat is brown, add the Cream of Mushroom soup and mix all together.
  • Once the soup is mixed in, add the baby kale (in batches) and cook until wilted.
  • While the kale wilts into the ground turkey and Cream of Mushroom mixture, whisk together a few eggs in a large bowl.
  • Once the kale is all wilted, add the meat mixture to the large bowl of whisked eggs. Then add the rice and mix all together.
  • Once fully mixed, add the mixture to the greased baking dish and bake for about 30 minutes until the cheese is fully melted and a little brown on top.

Notes

Serve in a bowl and top with parmesan cheese if desired.  Enjoy!

Nutrition

Serving: 3cups | Calories: 499kcal | Carbohydrates: 31g | Protein: 50g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 193mg | Sodium: 1590mg | Potassium: 881mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6195IU | Vitamin C: 70mg | Calcium: 406mg | Iron: 3mg