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Baked Cod with Butter and Garlic
This Baked Cod with Butter and Garlic recipe is an easy way to enjoy a healthy meal without the hassle! Served with green beans and some sweet potato fries…it’s a quick and easy meal that will be sure to please.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
168
kcal
Author
Tom DeVincenzo
Cost
20
Equipment
Baking Pan
Ingredients
1
lb
cod
fresh
½
stick
salted butter
4
cloves
garlic
minced
2
tbsp
olive oil
¼
tsp
paprika
2
tbsp
fresh parsley
chopped
1
lemon
½ sliced thin; other ½ cut into wedges
salt
to taste
black pepper
to taste
Instructions
Preheat oven to 400ºF
In a bowl, combine the butter, olive oil, garlic, paprika, salt, and chopped parsley. Stir until it‘a all mixed together and pasty
Take a small amount of the garlic butter and spread it over the surface of a small baking dish to keep the fish from sticking
Pat cod dry, and add them to the dish and then coat all sides of the fish with the remaining garlic butter
Take the lemon slices and add the to the baking dish with the fish.
Bake the cod for about 20 minutes, or until it flakes easily with a fork.
Remove from oven and serve.
Video
Notes
Serve hot with your favorite sides. Enjoy!
Nutrition
Serving:
1
filet
|
Calories:
168
kcal
|
Carbohydrates:
4
g
|
Protein:
21
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
49
mg
|
Sodium:
64
mg
|
Potassium:
530
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
230
IU
|
Vitamin C:
19
mg
|
Calcium:
34
mg
|
Iron:
1
mg