Who doesn’t LOVE Chicken Parmesan??? Juicy chicken, tasty marinara sauce, and loaded with cheese! This recipe leans more on the healthier side without the bread crumbs and is one you’re sure to love! Healthy chicken parmesan...yes please!
Make the sauce - in a large saucepan, add ¼ cup of olive oil. When heated add the 4 cloves of garlic and cook until fragrant - about 30 secs to 1 min. Add the crushed tomatoes, sauce/diced (if using), basil, onion powder, salt, pepper and red pepper (if using). Cook on medium heat until bubbling, then simmer for 15-20 mins
While the sauce cooks, add the rest of the olive oil to a large pan. Heat
Pat the chicken dry and season with salt and pepper. One by one add each piece of chicken to the bowl of flour - flour both sides completely, and shake off the excess. Add to the pan of olive oil once hot
Cook 4-5 minutes on each side or until cooked through
While the chicken cooks, add a ladle of the sauce into the bottom of a baking dish to prevent sticking. Once the chicken is ready, transfer to the dish and evenly top with the sauce, then the mozzarella cheese, then the parmesan cheese
Bake the dish for about 10-15 mins or until the cheese is melted and lightly browned.