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Shrimp Fra Diovolo

How hot do you wanna go with your Shrimp Fra Diavolo?? With this dish, it’s totally up to you. Go easy on the red pepper or go heavy…either way you’ll love the flavor and heat this shrimp recipe brings.
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 261kcal
Cost 20

Ingredients

  • 1 cup brown rice
  • 1 lb raw shrimp peeled, deveined
  • 1 tsp red pepper
  • 1 tsp salt
  • 1 cup onion diced
  • 14.5 oz diced tomatoes canned
  • 1 cup white wine dry, crisp
  • 4 cloves garlic chopped
  • ¼ tsp oregano dried
  • 3 tbsp parsley fresh, chopped
  • 3 tbsp basil fresh, chopped

Instructions

  • Cook the brown rice per the instructions. Set aside and keep warm. 
  • In a large bowl, season the shrimp with the salt and red pepper. Toss to combine. 
  • Heat 3 tbsp of olive oil in a medium sized pan. Add the shrimp. Cook for a minute or so on one side, flip and cook for another minute or 2 until just cooked through. 
  • Remove the shrimp from the pan, cover and keep warm. 
  • Add the onions and a little bit of olive oil and cook until soft. About 5 minutes. 
  • Add the wine and garlic. Bring to a boil and simmer for 2-3 minutes. Add the tomatoes and oregano. Cook everything for about 10 minutes. 
  • After 10 minutes, add the shrimp back. Cook for a minute and add the basil and parsley. 
  • Remove from heat and serve hot over the brown rice.

Notes

Enjoy!

Nutrition

Serving: 2c | Calories: 261kcal | Carbohydrates: 47g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 600mg | Potassium: 459mg | Fiber: 4g | Sugar: 5g | Vitamin A: 494IU | Vitamin C: 19mg | Calcium: 77mg | Iron: 2mg