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Grilled Boneless Chicken Thighs

These grilled boneless chicken thighs are super simple, and super tasty! Simple marinade and a breeze to cook...not to mention, it'll be on your dinner table in under 20 minutes!
Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4
Calories 288kcal

Equipment

Ingredients

Seasoning

Instructions

  • Preheat the barbecue to a minimum of 400 degrees.
  • In a large ziplock bag, add all the seasoning.  Pat the chicken dry with paper towels and season with salt and pepper. Add the chicken to the ziplock and marinate for at least 30 minutes.
  • Once the grill is heated, add chicken. Cook for about 2-3 minutes, flip once, and cook for another 2-3 minutes until done (or 165 degrees internal temperature). 
  • Serve hot with a side vegetable.

Nutrition

Serving: 2thighs | Calories: 288kcal | Carbohydrates: 2g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 89mg | Potassium: 263mg | Fiber: 1g | Sugar: 1g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg