Chicken Teriyaki with Rice
This chicken teriyaki with rice recipe is super simple and super tasty. Serve it over brown rice and you have yourself once healthy, tasty dish.
Servings 4
Calories 458kcal
Cost 15
Equipment
Ingredients
- 1 lb boneless skinless chicken breast boneless, skinless; cubed
- 1 cup carrots shredded
- 1 cup riced broccoli can use riced cauliflower too
- 1 cup brown rice
- 2 tbsp olive oil
- ¼ cup coconut aminos
- ¼ cup water
- 2 tbsp honey
- 1 ½ tbsp brown sugar
- 1 tbsp rice vinegar
- ¼ tsp sesame oil
- 2 tsp ginger peeled, minced
- 2 cloves garlic minced
- 2 tsp cornstarch can use arrowroot starch
- white sesame seeds for serving, optional
- green onions chopped for serving, optional
Instructions
- Cook the brown rice according to the directions. Set aside.
- In a large pan, heat ½ the olive oil. When heated add the carrots and riced veggie. Cook for about 5 minutes until carrots are tender. Set aside.
- In the same pan, heat the remaining olive oil. When heated, add the chicken. Cook for about 2-3 minutes, flip and cook for another 2-3 minutes.
- While the chicken cooks, in a large bowl mix together the aminos, brown sugar, water, sesame oil, honey, vinegar, ginger, garlic and cornstarch. Whisk until thoroughly combined.
- Pour the mixture in with the chicken and cook for another minute or 2 until the chicken is fully coated and beginning to thicken.
- Add the brown rice and vegetables to the pan and mix thoroughly. Cook until chicken is fully cooked.
- Serve hot in bowls and sprinkle with the scallions and sesame seeds (if using)!.
Notes
Enjoy!
Nutrition
Calories: 458kcal | Carbohydrates: 58g | Protein: 29g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 505mg | Potassium: 743mg | Fiber: 3g | Sugar: 15g | Vitamin A: 5522IU | Vitamin C: 24mg | Calcium: 51mg | Iron: 2mg