Healthy Goulash (Family Recipe)

There is one problem with this healthy goulash recipe…it’s so good that I tend to shovel it in my mouth way too fast! Other than that, there’s a lot to love about this dish. It’s fast, it’s tasty, and it’s a meal the whole family will enjoy.

Course Main Course

Cuisine American, Hungarian

Cook Time 20

Total Time 20

Servings

Calories 812kcal

Author Tom DeVincenzo

Cost 15

Equipment

Large Pot

Ingredients

1 lb Brown rice elbow macaroni
1 lb Ground beef grass-fed
1 onion chopped
3 cloves garlic chopped
1 cup green beans chopped into 1" pieces
15 oz tomato sauce canned
15 oz tomato soup canned
salt to taste
black pepper to taste

Instructions

Heat a pot of salted water. Cook brown rice pasta until al dente. Drain and set aside.
Heat 1 tbsp of olive oil in large pan of small Dutch oven. Add the ground beef and cook until browned. Once browned, drain meat, remove from the pan and set aside in a bowl. Cover.
Add the garlic, onion and green beans to the pan. Add some olive oil to the pan if need be. Cook for 5-7 minutes until softened.
Add the can of tomato sauce and tomato soup to the vegetables. Bring to a boil and lower the heat to medium.
Add the ground beef back to the pan along with the cooked pasta. Mix altogether and season with salt and pepper to taste. Cook until heated through.
Serve hot in a bowl. Top with l Parmesan cheese if desired.

Notes

Enjoy!

Nutrition