This Baked Cod with Butter and Garlic recipe is an easy way to enjoy a healthy meal without the hassle! Served with green beans and some sweet potato fries…it’s a quick and easy meal that will be sure to please.
Baking cod is a great way to prepare this dish! It’s flavorful, it’s moist, and let’s face it…it’s DAMN easy! Don’t think because you’re not putting in the ‘elbow grease’ it’s not cooking. It is, and you shouldn’t think twice about it!
Baked Cod with Butter and Garlic
This Baked Cod with Butter and Garlic recipe is an easy way to enjoy a healthy meal without the hassle! Served with green beans and some sweet potato fries…it’s a quick and easy meal that will be sure to please.
Equipment
Ingredients
Instructions
- Preheat oven to 400ºF
- In a bowl, combine the butter, olive oil, garlic, paprika, salt, and chopped parsley. Stir until it‘a all mixed together and pasty
- Take a small amount of the garlic butter and spread it over the surface of a small baking dish to keep the fish from sticking
- Pat cod dry, and add them to the dish and then coat all sides of the fish with the remaining garlic butter
- Take the lemon slices and add the to the baking dish with the fish.
- Bake the cod for about 20 minutes, or until it flakes easily with a fork.
- Remove from oven and serve.
Video
Notes
Serve hot with your favorite sides. Enjoy!
Nutrition
Serving: 1filetCalories: 168kcalCarbohydrates: 4gProtein: 21gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 49mgSodium: 64mgPotassium: 530mgFiber: 1gSugar: 1gVitamin A: 230IUVitamin C: 19mgCalcium: 34mgIron: 1mg
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About The Skinny Guinea
Hey...how you doin'? I'm Tommy, The Skinny Guinea…just a busy dad who loves to cook. Offering easy to cook dinners and family friendly recipes, while always staying true to my Italian roots!
Quick and easy cod, great idea Tommy. Love this recipe